This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Holiday overeating can produce feelings of self-loathing and guilt. But if you know how to use the power of your imagination, ...

In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Bhutan's 'one nation, one people' policy has forced more than 100,000 'southern borderlanders' into neighbouring Nepal over ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Cultivating mindfulness not only enhances overall well-being but also serves as a powerful tool in strengthening ...

"Among these, the Sankosh Temple-Dam embeds the city's fundamental values into a cascading landscape of steps and landings, ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...