In a new survey, more than half of people said it's very important to their mental health to have adequate alone time.

Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about some risks that come with ...

But did you know that how regularly you sleep might be just as important as how long you sleep—especially for your heart? The ...

Irregular sleep patterns significantly increase the risk of major adverse cardiovascular events (MACE), with higher sleep ...

Getting enough good-quality sleep is essential for overall health, but did you know it might also help lower your risk of ...

New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular ...

Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial ...

If you do shift work, you may want to track how much sleep you get. According to a new study published in the Journal of ...

A new study that used wrist-worn devices tracked more than 70,000 adults and found irregular sleep to be strongly associated ...

A study in the Journal of Epidemiology and Community Health says people who sleep and get up at noticeably different times ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.