Magnesium deficiency can lead to various issues in the body including pain in certain parts of the body Read to know all ...

Dr Megan Rossi warned against trying to completely cut sugar out of your diet, saying it was all about where it comes from ...

High in protein and fibre, and low in fat, beans help to lower blood pressure and cholesterol. Recent research suggests that eating beans frequently can improve gut health, and might lower our risk of ...

Worried about your gut health during the wedding season? Know that it’s possible to indulge in the season’s delicious fare ...

Full-fat yogurt has earned a reputation as an unhealthy food due to its saturated fat content, but this isn’t necessarily the ...

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it’s a nutritional gem ...

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

A pregnant person’s saliva can offer clues about their mental state, including whether they are experiencing anxiety, ...

Dr William Li has highlighted the benefits of a "superfruit" that enhances gut health and brain function, and says consuming ...

Recent studies have revealed that our gut bacteria plays a significant role in everything from mental health to cancer and ...