I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

Spread the love⦁ Targeting love handles through yoga can help strengthen your core and improve flexibility. Here are the 10 ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Bhojpuri actress Akshara Singh recently grabbed the spotlight at the much-anticipated trailer launch of “Pushpa 2: The Rule,” which ... both on-screen and in person. She further added hashtags ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease ... about 5% developed an irregular heartbeat, 2% developed heart failure, just under ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Rigor mortis typically begins within 2-4 hours post-mortem and can last for up to 72 hours, depending on factors such as environmental conditions and individual physical characteristics.

If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your abdomen. Inhale, raise your right leg as high as possible. Hold, then lower it back down. Repeat with the ...