A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found.

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

If you eat fatty comfort foods during stressful times ... For the current study, the researchers recruited 23 young, healthy men and women. Each partook of a high-fat meal accompanied by either ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

This study found differences between the metabolic systems of men and women and suggested different diets in the morning to favor weight loss.

A health coach who revealed she lost 60lbs in four months has shared how to do it, saying that 'gut health' is the most ...

Gamers are often associated with unhealthy diets, messy living spaces and at times asocial lifestyles. While the gamer ...

TikTok user Zara has gone viral after sharing her weight loss journey with fans and has now shared how she lost 60lbs in just ...

She said, "Avoid eating chips, cookies, and fast food. They're often high in unhealthy ... "French fries, fried chicken, and other greasy favourites are best avoided. They're typically high ...

READ MORE: Lung cancer warning as woman with stage 4 shares ... people should: eat at least 5 portions of a variety of fruit ...