A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty ...

This study found differences between the metabolic systems of men and women and suggested different diets in the morning to favor weight loss.

A health coach who revealed she lost 60lbs in four months has shared how to do it, saying that 'gut health' is the most ...

TikTok user Zara has gone viral after sharing her weight loss journey with fans and has now shared how she lost 60lbs in just ...

READ MORE: Lung cancer warning as woman with stage 4 shares ... people should: eat at least 5 portions of a variety of fruit ...

and free fatty acids which have been tracked across times of eating and fasting. Key to the findings of the study were the different ways in which men and women break down fats for energy after eating ...

we end each session asking women to share one way they’re planning to take care of themselves in the upcoming week. Without ...

TikTok’s latest food trend has snackers tossing their popcorn into the freezer, transforming the beloved warm treat into a crunchy, chilly sensation that’s dividing social media. At such a critical ...

Tiele Azambuja, 29, pulled out of being her best friend’s bridesmaid because she says she ‘wasn’t allowed’ to bring food that adhered to her strict lifestyle and diet. Tiele, from Brazil, says this ...

Do you know why you crave comfort food only when you are stressed? Read on to know the science behind it and how to manage it ...