When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Can we just add olive oil to decrease the risk of dementia or do we need to eat like a Mediterranean? Let’s take a look at ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Fats: Healthy fats are important for brain health, and they help your body absorb vitamins. You can get healthy fats from things like avocado, olive oil, nuts, seeds, and fatty fish (like salmon). But ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

Gout is a painful, debilitating form of arthritis, and while it’s often associated with the Tudors, it still impacts millions ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Sweet, tart, and jam-packed with antioxidants, berries belong in your diet. We're covering some of our absolute favorite ...

To improve public and planetary health, Finland is urging a shift from meat-heavy diets to plant-based proteins in its new ...