Sweet, tart, and jam-packed with antioxidants, berries belong in your diet. We're covering some of our absolute favorite ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

Gracie's Kitchens, Inc. recalled ready-to-eat fruit and vegetable products sold in Connecticut and New York stores due to a ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Remember, I once mentioned someone I know who ended up in the hospital because consuming pineapple caused a blood sugar spike ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about ...

Two hives of bees are living on the top of a parking garage at 2nd & PCH, an outdoor mall in Long Beach. Far from ...

When it comes to caring for our health and well-being, one topic that seems to surface again and again is that of sugar. But ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...