On the days you're feeling good about yourself, start making a list of lifetime accomplishments. These are achievements from ...

If it were really that simple, everyone would know how to improve communication skills in a relationship—no help required. In ...

Hand-holding, touching, or midday love e-mails are all small ways of showing affection. Research from The Gottman Institute ...

Wondering how to finger a girl, or anyone who has a vulva? Whether it’s your very first time fingering or you’re trying to ...

If I’m processing something, I’m 100% talking it out with myself. When I put my earbuds in on my walk, that allows me to ...

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

Adding more self-care into your daily routine can help you counter negative thoughts and build up your self-worth. Here are some ways you can show yourself some love: Nurture your body by getting ...

Regular physical activity is one of the most effective ways to manage stress ... improves your overall physical health. As you become more active, you may notice an increase in your energy ...

While some may glance your way with envy, remember that they may not yet ... Most importantly, as you learn to love yourself, you'll find that you become more empathetic and compassionate toward ...

It’s merely a convenient way to disguise the fact that she ... obsessive-compulsive tendencies, you’re much more likely to talk to yourself. Upsetting or disturbing experiences make people ...