Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Failing to consume a balanced diet has increased our dependency on supplements of different vitamins and minerals. These supplements ... The presence of food can enhance the absorption of fat-soluble ...

According to BBC Future, pork fat is rich in B vitamins and minerals. It's also more unsaturated and healthier ... Vitamin D, ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

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He recently wrote that former President Donald Trump and his wife, Melania, want to “Make America Healthy Again,” also sharing a link regarding a recent court ruling that found the mineral ...

Key Laboratory of Agro-Ecological Processes in Subtropical Region, Institute of Subtropical Agriculture, Chinese Academy of Sciences, Changsha 410125, China Huanjiang Agriculture Ecosystem Observation ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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