Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

It impacts the immune system, blood pressure, bone health and much more. But during the winter months many people living in ...

Vitamin deficiency anemia results from low or depleted levels of vitamin B12 or folate (folic acid). Vitamin deficiency anemia usually develops slowly over several months to years. Deficiencies in ...

Rickets – a childhood bone condition caused by vitamin D deficiency – may have been rife in 18th century England but scientists say poor working and living conditions cannot be blamed entirely.

One possible cause: iron-deficiency anemia (IDA ... in the nutrients required to produce red blood cells can help alleviate symptoms of anemia, which includes iron, vitamin B12, and folate,” says ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

or vitamin D deficiency (below 20 ng/mL). All participants were given 250mg of calcium citrate daily. For their vitamin D intake, they were divided into two groups: the “low dose group” took ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...