Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

It impacts the immune system, blood pressure, bone health and much more. But during the winter months many people living in ...

Vitamin deficiency anemia results from low or depleted levels of vitamin B12 or folate (folic acid). Vitamin deficiency anemia usually develops slowly over several months to years. Deficiencies in ...

Rickets – a childhood bone condition caused by vitamin D deficiency – may have been rife in 18th century England but scientists say poor working and living conditions cannot be blamed entirely.