Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps ...

Explore the nutritional benefits, digestibility, and cultural significance of chicken and mutton in Indian winter cuisine.

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Rice is an essential pantry staple that’s both filling and budget-friendly. Pair it with stir-fried veggies, ...

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

When it comes to health, plant-based analogues to meat and dairy have similar or better nutritional profiles, an 11-country ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

(It’s also high in iron, which is important for vegans). Made of soybeans and high in fiber, tempeh is still a bit of a vegan secret ... Nuts are a major source of protein for most vegans, with ...

The second edition of the late Prema Srinivasan’s Pure Vegetarian brought back those memories. Prema Srinivasan’s Pure Vegetarian delves into traditional South Indian recipes, with a ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...