"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Rice is an essential pantry staple that’s both filling and budget-friendly. Pair it with stir-fried veggies, ...

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

When it comes to health, plant-based analogues to meat and dairy have similar or better nutritional profiles, an 11-country ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

(It’s also high in iron, which is important for vegans). Made of soybeans and high in fiber, tempeh is still a bit of a vegan secret ... Nuts are a major source of protein for most vegans, with ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

“We recognize that seafood is a valuable source of essential nutrients and can play a key role in enhancing the culinary experience across a wide range of food applications,” says Slotsvik.

We suspected that the siderophores were used by bacteria as a carbon, nitrogen and energy source. However, when we added iron to the sample and saw the siderophores reappear, we knew the bacteria ...