Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made from plant-based sources of iron and are free from animal ...

One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable. With any new diet, it’s tempting to make ...

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

Going vegan has lots of health benefits ... or calcium because it's hard to get enough from plant sources. And certain nutrients, like iron and zinc, are harder to absorb from plant-based foods.

Sunflower seeds: A vegan source of protein ... lentils are easily available and are also loaded with fibre, iron, potassium and B vitamins. Amaranth: A gluten-free grain, amaranth is affordable ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy ... Plant sources of iron – green leafy vegetables, cereals, nuts and pulses – provide non-haem iron.