Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Are Pinto Beans Healthy? Absolutely. Garcia-Benson wasn't kidding when she called pinto beans a nutritional powerhouse.

Rice is an essential pantry staple that’s both filling and budget-friendly. Pair it with stir-fried veggies, ...

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

When it comes to health, plant-based analogues to meat and dairy have similar or better nutritional profiles, an 11-country ...

Did you know that more than 30% of the world's population suffers from iron deficiency anemia, according to the World Health Organization (WHO)? This health problem, which affects people of all ages, ...

Although classic recipes often call for honey or sugar to sweeten golden milk, you can easily make it vegan by using a natural sweetener that doesn't rely on refined sugars. Maple syrup or agave ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. When it comes to the festive season, it’s easy for the ...

Among the special days celebrated in November, World Vegan Day on 1 November stands out ... vitamin D, calcium, iron, omega-3 fatty acids (EPA and DHA) and zinc. Digestive issues may also arise ...