Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Are Pinto Beans Healthy? Absolutely. Garcia-Benson wasn't kidding when she called pinto beans a nutritional powerhouse.

Protein is essential for hair health, supporting growth, strength, and preventing breakage. Key protein-rich foods beneficial ...

Rice is an essential pantry staple that’s both filling and budget-friendly. Pair it with stir-fried veggies, ...

Wines from Austrian can stand their ground in comparison with the world’s best, with gift options at every price level.

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

When it comes to health, plant-based analogues to meat and dairy have similar or better nutritional profiles, an 11-country ...

Did you know that more than 30% of the world's population suffers from iron deficiency anemia, according to the World Health Organization (WHO)? This health problem, which affects people of all ages, ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Among the special days celebrated in November, World Vegan Day on 1 November stands out ... vitamin D, calcium, iron, omega-3 fatty acids (EPA and DHA) and zinc. Digestive issues may also arise ...