Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

Kelp is a popular seaweed choice in East African vegan cuisine. It's prized for its umami flavor—a savory, almost meaty taste ...

If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

She said: "Zinc from animal sources is more easily absorbed. Although vegan diets are likely high ... "Animal products contain vitamin B12, iron, zinc, omega-3 fatty acids, all of which can ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Protein is essential for hair health, supporting growth, strength, and preventing breakage. Key protein-rich foods beneficial ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...