Forget the gym — this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...
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Kaley Cuoco Shares the "Difficult" Reason Why She Rehomed Her Beloved Dog Shirley
On November 24th, the ‘Big Bang Theory’ alum shares to Instagram why she opted to re-home her dog Shirley, who recently died of cancer, after her fiancé Tom Pelphrey moved in.