While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.
Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.
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A rotator cuff tear can make arm movements difficult and cause a dull ache in the shoulder that worsens at night. The injury ...
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I was aware my suicide would hurt others, but staying alive for other people wasn’t reason enough. I was in anguish, and ...
Supporters of mom-and-pop shops may be worried they won't get their packages during the Canada Post strike, but a small ...