Medically reviewed by Kristie Reed, PharmD Vitamin C is a popular antioxidant, known largely for its immune health benefits.

Ultimately, whether your doctor prescribes iron infusions or oral supplements, it's important to get to the root cause of ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

But for those suffering from acid reflux, taking iron supplements could potentially aggravate their condition. Thus, in these situations, it’s crucial to find the most suitable iron supplement ...

taking an iron supplement can help. Iron supplements come in various forms, including tablets, capsules, and liquids, and they can be purchased over-the-counter or prescribed by a doctor.

We need a whole range of nutrients to help build and support our immunity. Protein and essential fats, antioxidant nutrients ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

Aug. 29, 2024 — More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron ... that taking a daily supplement ...

Whole grains are nature's powerhouse, providing unparalleled nutritional benefits. Packed with fiber, essential vitamins, ...

Revolutionize boring white rice by stirring in spirulina powder post-cooking. A mere tablespoon per cup of cooked rice ...