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These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.
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Although turkey is a staple center piece of most Americans’ Thanksgiving meal, there are plenty of options for vegans.
And, as a dietitian, I've also included ideas to balance out your ... high-protein dinner. Rotisserie chicken is the secret time-saver, and since the peppers are stuffed, there’s minimal chopping.
Even if you’re sitting down with a boorish uncle or a snippy cousin, you can do things to make the occasion a happy one.
As a general guideline, public health officials recommend eating or freezing leftovers within three to four days.