Why are high heels bad for your health? From posture issues to foot deformities, here's how heels impact your body and how to ...

Each of the three franchises will be offered in "Icon," "Plus" and "Premium" iterations to meet any and all runners' needs.

Running is taking New Zealand by storm. With more people lacing up their shoes and joining run clubs than ever before, the ...

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...

To address tight hips, add high knees, bum kicks, skipping and running backward to your pre-run routine. On strength training ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

A criticism of the Dorsiflexion Lunge Test is that the test procedure makes no effort to control for pronation or supination of the foot. As increased subtalar joint pronation is known to increase ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

That’s sneaker talk for a symmetrical heel-toe chassis that limits supination (my favorite nation ... that air circulates and sweaty “bro foot” (a real medical condition) is minimized.