Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase ...

DEAR DR. ROACH: I read in a health journal that large amounts of sodium are unhealthy for one’s diet. The government standard ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

Dear Dr. Roach: I read in a health journal that large amounts of sodium are unhealthy for one’s diet. The government standard ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...