Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

Yes you can make better or worse choices, but as the Weight Watchers instructor said, “No one is here because of the turkey that you ate last Thanksgiving.” ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

FDA is giving the food and beverage industry an additional two months to respond to its request that they slash sodium in their products over the next three years to help Americans reduce their ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice ...

Reducing sodium levels in packaged foods could save nearly $800 million and prevent 2.4 million cases of heart disease, strokes, and kidney disease, potentially totalling $2.5 billion in savings ...