If you're a self-confessed snoozer, there's a way to break out of the bad habit and to become a morning person - even if the ...

Dark mornings may be challenging to wake up to, but an expert shared four tips for springing out of bed the first time the ...

This is a rare chance that Hatch offers. White noise helps you sleep through the night, and the gentle sunrise alarm clock ...

Researchers at the University of Lausanne have identified a novel role for the brain's "locus coeruleus" in sleep and its ...

Why do you feel better when you wake up on your own instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

As soon as my first (yes, first) alarm went off, I’d immediately hit snooze. This initial alarm was one of many ... Getting some morning light can help regulate our circadian rhythm or natural body ...

Trust me, this writer experiences seasonal depression, and having bought this alarm clock (sadly at full price), the sunrise setting has been an enormous mood booster this year. I love my Restore 2 ...

The new Echo Spot is neither the best smart speaker nor the best smart display. But that’s why it's so great—it fulfills its ...

To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

It was like whiplash, relocating after 24 years in the Sonoran Desert of Arizona to the seaside town of Ipswich, Massachusetts.