It's the ultimate frustration - you set your alarm for a certain time and your body decides to wake you up just a few minutes ...

What if I told you that small changes could lead to a happier, healthier, and more successful life? Often, the difference ...

There's a reason that the snooze option on alarm clocks and phones is nine minutes instead of 10, and it dates back to the ...

If you're a self-confessed snoozer, there's a way to break out of the bad habit and to become a morning person - even if the ...

This is a rare chance that Hatch offers. White noise helps you sleep through the night, and the gentle sunrise alarm clock ...

Waking up naturally often feels more refreshing than being jolted awake by an alarm. This is because natural wake-ups usually ...

Researchers at the University of Lausanne have identified a novel role for the brain's "locus coeruleus" in sleep and its ...

Zoe Ball recently announced that she would be leaving her BBC Radio 2 breakfast show over the Christmas period, with Scott ...

Why do you feel better when you wake up on your own instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep.

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...