Dark mornings may be challenging to wake up to, but an expert shared four tips for springing out of bed the first time the ...

If you're a self-confessed snoozer, there's a way to break out of the bad habit and to become a morning person - even if the ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

Zoe Ball recently announced that she would be leaving her BBC Radio 2 breakfast show over the Christmas period, with Scott ...

I’m a neurologist who studies the brain, specifically what happens in the brain when you’re asleep. I also take care of ...

Roast the turkey in the oven until it reaches an internal breast temperature of 160°F (about 15 to 30 minutes) and the skin ...

A GP says one early-morning activity is vital to our mental and physical wellbeing, and is even more important in winter time ...

The occasional bout of insomnia – whether it's difficulty nodding off, staying asleep, or getting restful sleep – is pretty ...

Tokio Hotel guitarist Tom Kaulitz has been married to model Heidi Klum for five years. Although the couple are still as in ...

I had my sister help me pick my outfit (over text, of course), went to bed early, and got up without hitting snooze on my ...

We also appreciated the multiple alarm options and snooze function, which make it easy to customize your wake-up routine. One of the standout features of this clock is its RGB color changing ...