Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you ...

Nov. 26, 2024 — You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- strengthen the immune system ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Your friend swears that white noise helps her sleep, so you head to Spotify…only to come across white, brown, and pink noise options. But which color will actually help you stop tossing and turning?

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep. These berry-flavored gummies by Cornbread Hemp contain a high ...

A warm and comfortable sleeping bag tops the list of must-have gear for any camper, whether you’re sleeping near your car at a local state park or snoozing deep in the backcountry. Simply put ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

The author John Steinbeck said: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” Many others have claimed ...

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

Luke Johns recently told his girlfriend that he wanted to talk about the trouble with their sex life. “Is it me?” she asked. Nope. It turned out it was his lack of sleep.