With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

But what does a healthy gut really mean for your body? “The gut is one of the most important organs in the human body. It is ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Have you ever noticed how things start to feel different in your 40s? Maybe your digestion isn’t quite as smooth, or you’re dealing with unexpected shifts in energy and mood. What you might not ...