More and more people are realizing how beneficial a good gut is to your overall health. But are you aware of the signs your body sends to alert you that you may have poor gut health? It all starts ...

But what does a healthy gut really mean for your body? “The gut is one of the most important organs in the human body. It is ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role ...

Ayurveda considers a balanced gut crucial for overall health. The article highlights five signs of gut imbalance: bloating, constipation, heartburn, anorexia, and fatigue. It suggests remedies ...

Good gut health is the healthy functioning and balance ... To find out more about the signs of poor gut health, I spoke to NHS GP and director at the British Society of Lifestyle Medicine, Dr ...

While good and ... on mental health conditions, including anxiety and depression.” This is known as the gut-brain axis. Back ...

Gut health has been huge for a while now, and we’re pretty well-acquainted with why it’s important and what’s not so good for our gut. But do you know what a healthy gut feels like?

It’s more complicated than categorising them into ‘good’ and ‘bad ... says that because of how the gut impacts all areas of our health, other bodily signs can also show you have an ...

Dr Ayo says. "An absence of pain and bloating are good indicators of good gut health. Bowel movements are a decent indicator," he adds. "Moving your bowels should be pain-free and regular and ...

What are the signs of poor gut health? With gut health linked to digestion, “there are some obvious signs of poor gut health like bloating, gas, and difficulty having regular bowel movements ...