Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's ...

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SHOPPING: Black Friday is here with 50 per cent off everything at Oodie. Including the Oodie Weighted Blanket, loved by ...

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Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Most of us have heard of serotonin being referred to as the “feel-good” hormone, and some of us will be familiar with a group of drugs called SSRIs used for the treatment of depression.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Dr Mandell added: "It also contains tryptophan - an amino acid that aids in the production of serotonin, a real transmitter that converts into melatonin produced by your pineal glands." ...

These ingredients support the body’s serotonin and melatonin production, and can contribute to consistent sleep cycles. The vegan melatonin reinforces peaceful nightly shut-eyes, while vitamin ...