Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...

Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

Another point in favor of their consumption is that they contain melatonin, a hormone that regulates the sleep-wake cycle, promoting a feeling of sleepiness before going to sleep. Bananas contain ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

The NHS says seasonal affective disorder is a type of depression that comes and goes in a seasonal pattern - here are the ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

There are plenty of ways to reduce stress, whether it’s everyone’s favorites — distraction and dissociation — or healthier ...