Why does eating turkey make you sleepy? Learn the facts about Thanksgiving fatigue
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's ...
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Why Thanksgiving Dinner Always Knocks You Out: The Truth About Food Comas
Ah, Thanksgiving—the holiday where gratitude meets gluttony. You pile your plate high with turkey, stuffing, mashed potatoes, gravy, cranberry sauce, and ...
Tryptophan Isn’t What Puts You Under on Thanksgiving. It’s the Carbs
Turkey takes the blame for you ending up as a crumpled mess on the couch, but the real culprits are elsewhere on your plate.
World's healthiest seeds that are 'more nutritious than most vegetables'
Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...
The healthiest seeds that are 'two of the most nutritious foods in the world'
According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...
ITV's Dr Hilary says this one vitamin deficiency could lead to winter illness
Brits could be at risk of catching an illness this winter if they don't get enough of this one vitamin, according to an ...
No, eating turkey does not make you sleepy
Eating a few slices of turkey isn’t enough to put you to sleep on Thanksgiving. Instead, experts say eating a lot of carbs ...
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Bedtime Snacks That Won't Spike Your Blood Sugar
Whether you're craving a treat to help you snooze or a healthy nighttime snack for weight loss, this list has got you covered ...