Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...

Psychologist Dr Mark Rackley has shared tips on how to manage seasonal affective disorder (SAD), a condition which impacts 1 ...

Another point in favor of their consumption is that they contain melatonin, a hormone that regulates the sleep-wake cycle, promoting a feeling of sleepiness before going to sleep. Bananas contain ...

Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

Struggling to sleep at night? Dr Alan Mandell has shared a list of five foods that can help you drift off to the land of nod ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

He says SAD is caused by a shift in chemicals that affect mood, including serotonin, melatonin and Vitamin D. To offset a lack of sunlight, Dr. Tassinari recommends people take more Vitamin D or ...

and serotonin is a precursor for melatonin, which is commonly known as our sleep hormone,” says Pacheco. While many people believe that tryptophan in turkey is solely responsible for causing ...