Calcium, often associated with vitamin D, is crucial for bone health. A deficiency can cause bone pain, fractures, or ...

Prolonged anaemia reduces oxygen supply to the brain, potentially impairing concentration, memory, and overall cognitive ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, protein, calcium, iron ... the top spots on the list.

High in iron, potassium and folate, beans are “a nutrient powerhouse,” says Amy Bragagnini, a registered dietitian in Grand ...

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When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food labels with confidence.

An iron deficiency can lead to conditions like anemia, fatigue, and a weakened immune system. Even though iron is abundant in food types such ... why we’ve compiled a list of the best liquid ...