Vitamin C enhances iron absorption from plant-based foods. A deficiency can contribute to iron deficiency anaemia, causing ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

Leafy greens and legumes are good sources, but pair them with a vitamin C-rich food like red pepper for maximum absorption, she says; it’s harder to absorb iron from plants. Don’t ignore these other ...

Lots of vegetables — like red pepper, green pepper ... red blood cells to transport oxygen. Iron deficiency anemia can cause a range of symptoms, including dizziness, heart palpitations and ...

Getting enough vitamins and minerals through your diet, including vitamins A, B6, B12, C, D, E, and K, in addition to folate, ...

The Zhongnan researchers believe: “A few studies have shown that vitamin C deficiency ... and peppers really be the answer to treating a deadly virus…? Our bodies don’t manufacture vitamin C, which we ...

Understanding the effects of iron deficiency separate from anemia can be complex. 1 However, those with iron deficiency often ...

Due to iron deficiency, breathing is difficult. According to a report published by Mayo Clinic, a lack of iron in the body for a long time can cause many diseases. Iron deficiency anaemia can ...