Starting your day with this dish is a sure fire way to ensure you are getting all the nutrients you need in the morning, the ...

The combination of coffee and milk is a classic and culturally popular preference. Whether it's for breakfast or as an afternoon snack, this mixture pleases many, but also generates controversy about ...

Despite a quarter of our calories coming from the snacks we consume ... bags of trail mix adding raisins or chopped apricots - magnesium. Soaked oats - tryptophan in milk but also the carbs ...

From creative turkey ramen to pumpkin pie milkshakes, there are plenty of ways to repurpose those Thanksgiving leftovers.

Derocha recommends creating a snack mix to your taste with a few of the ... This flavorful concoction is made by soaking chia seeds in milk or a milk alternative overnight, which gives the mixture ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Start your day with delicious Puff Pastry Recipes for Breakfast! These flaky, buttery treats are versatile and easy to make, ...

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...