How a Twin Cities man used meditation to help manage his mental health
"Normally I come out of it feeling pretty refreshed and relaxed," he said.Johnson, a public health professional, lives with ...
Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart
Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...
The role of meditation in mental health: A spiritual perspective
Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...
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Tips To Be Fit: The many ways meditation can benefit you fully
Meditation is a mental exercise that helps to train you to relax. Meditation offers a wealth of benefits for both mind and body. Some scientifically supported advantages: ...
Thai temple abbot found hiding 73 corpses, claims to use them for training monks to meditate
An abbot at a Thai temple has shocked social media after being caught concealing at least 73 corpses, which he claimed were ...
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Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertness
Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...
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How meditation can calm your brain
Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...
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Mindfulness or Vedic meditation – which one is right for you?
In Vedic meditation, each person has their own personalised mantra. Michael describes how practitioners repeat this sound in their minds until it naturally quietens and draws them into a state of ...