Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

Boethius was a Christian in ancient Rome and a polymath, which means he studied lots of things. He adhered to Arian ...

The second key indicator of emotional intelligence is self-awareness—the ability to observe your emotions without getting ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

"I did not say that I pray to a particular deity. I said that I spend my time in prayer and meditation," says ex-CJI DY ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

Today, there’s a growing awareness and demand for alternatives to conventional medicine that has historically focused on ...

A look at the lives the Menendez brothers built inside prison as they served life sentences without parole for the murders of ...

WH's sex agony aunt, Dr. Tara, helps a reader out with re-connecting to her romantic and sexual side, post split ...

Writer Oliver Burkeman talks about his new book, how to strive for a good life without achieving full control, and why we ...