Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared ...

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds.

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

The cultivated meat and seafood sector in APAC has gone through various ups and downs in recent years – but now that the dust ...

The debate on the efficacy of plant-based vs animal-based protein is long-standing. But a recent study scored a few points in ...

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds.The 30-y ...

To improve public and planetary health, Finland is urging a shift from meat-heavy diets to plant-based proteins in its new ...

Protein is an essential nutrient that helps in building lean muscle, and helps maintain a healthy weight. Vegetarians often ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

These plant-based options are ideal for those looking to maintain a balanced, nutritious diet without relying on animal ...