For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

The cultivated meat and seafood sector in APAC has gone through various ups and downs in recent years – but now that the dust ...

The debate on the efficacy of plant-based vs animal-based protein is long-standing. But a recent study scored a few points in ...

Explore the nutritional benefits, digestibility, and cultural significance of chicken and mutton in Indian winter cuisine.

Proper nutrition is vital for the health and productivity of pigs and poultry. Dr Sipokazi Nyeleka and JD Mostert spoke to ...

Mycoprotein is one of the most popular alt protein sources on the market. Now Espoo-based start-up, Enifer, wants to take it ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

The holiday season often comes with a slew of social gatherings, filled with festive foods and drinks. If you’re tasked with ...

People selling unwanted items online can continue to do so without any new tax obligations, HMRC has confirmed - but regular ...