Salt is made up of both sodium and chloride, and manufacturers often use these terms interchangeably. When reading food ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

The FSA introduced the system to warn about calories which can cause weight gain. And too much additional weight can lead to ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

While salt might not be responsible for causing the health condition, it can affect the well being of diabetics further. The ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Global report finds leading food companies sell less healthy products in low-income countries, highlighting disparities in ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...