Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

A dietitian says these unhealthy protein shakes are loaded with sketchy additives and can have more sugar than you should ...

Salt is made up of both sodium and chloride, and manufacturers often use these terms interchangeably. When reading food ...

Oatmeal can be a healthy breakfast, but dietitians say these unhealthy instant options are loaded with sugar and sodium and ...

European consumers are at risk of “being fooled” by a growing number of “confusing” and “misleading” food labels, ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Ultra-processed foods may be convenient and affordable, but pose significant health risks as they tend to be high in calories ...

The label “ultra-processed foods" is rather ... use Group 2 foods as raw materials along with salt and other preservatives, with little or no Group 1 whole foods, to create food products such as ...

Processing isn't inherently negative—the extent of processing and its impact on nutrient density are critical factors to consider.

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Sugar reduction is possible in confectionery, UK charity Action on Sugar confirms, with efforts to lower sugar prompting ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...