Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

KABUL (Pajhwok): A pediatric specialist has described anemia in children as a serious problem, warning that if not diagnosed ...

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

Market Size Overview The global iron supplements market is poised for steady growth, driven by increasing awareness about health and nutrition. In 2021, the market was valued at USD 4,145.2 million ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

People who don't eat enough iron-rich foods or who have higher iron needs ... A recent study found a strong link between iron deficiency anemia and chronic daily headaches. Migraines were also ...

Discover the must-have greens for your saag recipe that add flavor and health benefits. From mustard to radish leaves, enhance your dish this winter!

which develops if you don’t get enough iron from food, or you have lost a lot of blood from an injury or illness." Beyond this, McMillan also warned that hypothyroidism is another little-known ...