Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Foods that are rich in iron include meats ... Unlike meat, tofu is a low-calorie, low-fat source of protein that is vegan and vegetarian-friendly. It's also extremely versatile and can be prepared ...

found that vegans had the lowest counts of those nutrients. It is easier to meet the dietary requirements for protein, calcium, iron, and B12 when your diet contains dairy and/or egg foods ...

Nonetheless, some people, particularly vegans who avoid iron-rich animal foods, don’t always get sufficient iron from their meals. Thus, a vegan-friendly iron supplement can be beneficial.

Instead of munching on cans of legumes, have a go at one (or all!) of these vegan, iron-rich recipes. They’re packed with all kinds of other nutrients and they’re delicious. Cook and recipe ...