Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

By Shama Kaur,Kundalini Yoga Teacher &Wellness Mentor In my own journey, I became a vegetarian in my mid-twenties, starting by cutting out meat, then chicken, fish and finally dairy. Initially, my ...

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Due to iron deficiency, breathing is difficult. According to a report published by Mayo Clinic, a lack of iron in the body for a long time can cause many diseases. Iron deficiency anaemia can ...

However, these symptoms could point to a deeper issue: iron deficiency. Our expert, Dr Anjali Kumar (Maitriwoman on Instagram), Director - Obstetrics and Gynaecology, CK Birla Hospital ...

Iron deficiency symptoms include being pale, tired, cold, and feeling dizzy. A diet low in iron is one of the common causes of anaemia, and a diet of iron-rich foods is one of the best treatments.

Having trouble walking or feeling unsteady could be alarming symptoms of Vitamin B12 deficiency. These issues often arise from nerve damage that affects your coordination and balance. If you have ...

The type of iron you consume is also important. Iron is present in food in two forms — heme and non-heme iron. Non-heme iron, which is found mainly in plant ... risk of iron deficiency, high ...