These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role ...

The late Dr Michael Mosley explained that a healthy gut equates to a healthy body. He referred to the variety of bacteria in our stomachs as the 'rainforest of our body'. The health of your gut ...

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...

Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

and I promise this will help you gently get the bad stuff out and move you into a much healthier, stronger gut state," he said. Fiber is critical to digestive health, according to Gioffre.

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...