These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.

"For most people drinking a glass of water with a meal won’t have any negative impact on digestion," the health experts ...

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role ...

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...

Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

and I promise this will help you gently get the bad stuff out and move you into a much healthier, stronger gut state," he said. Fiber is critical to digestive health, according to Gioffre.

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

to cancer — your gut health plays an important role in your overall health. “There is a natural abundance of the good and the bad bacteria there living together,” said Hariom Yadav ...

But what does a healthy gut really mean for your body? “The gut is one of the most important organs in the human body. It is ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...