A new study from the Department of Nutrition, Exercise and Sports at the University of Copenhagen increases our knowledge about the gut and the life of gut bacteria. The study shows, among other ...

Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to ...

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Discover the numerous health benefits of sourdough bread, including improved digestion, gut health, and a lower glycemic ...

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

"For most people drinking a glass of water with a meal won’t have any negative impact on digestion," the health experts ...

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...

When it comes to caring for our health and well-being, one topic that seems to surface again and again is that of sugar. But ...